Jessie asked:


I have panic attacks very often. I have found that snapping a rubber band around my wrist helps ease them. I was wondering if anyone else had remedies of how they stop a panic attack from happening.

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KaylaRawwr. asked:


What’s the difference between a panic attack and an anxiety attack? I believe I have panic attacks at least once a day. I just breathe really weird and I can’t think straight…

Help?

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Gay Girl, Not a Guy asked:


I am unable to remove myself from a situation that will probably cause me to have a panic attack, and I can’t take any drugs because my parents do not know that I get panic attacks.

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serialmom12 asked:


I have to take my best friend for outpatient surgery today, and I’m all ready sick with worry about her, and about potentially having a panic attack. I love my friend like a sister, but she’s a big Drama Queen and always seems to set me off. I have xanex if push comes to shove, but I’d rather avoid taking it if I can….any good suggestions would be appreciated.

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Nicole S asked:


I have agoraphobia and panic disorder. I’m going to be in a situation where a restroom won’t be available for an hour or so, so there’s no way I can get to a restroom if I need to.

I was wondering if it is actually possible to lose control during a panic attack. Can you lose control? If you feel the need to go to the toilet, can your panic attack make you lose control of your bowels?

Thanks in advance.

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caaalie asked:


What would be syptom of being in panic, being depressed, or stressing out, that would not require you to go to the hospital, but it serious enough for concern?

Should you go to the hospital in case of Panic attack?
This question is primarily about a teenagers, but answers about any age are helpful as well.

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Jackie253 asked:


So i have suffered from anxiety for about 2 years. Mostly panic attacks every now and then, but mostly anxiety that I am going to have another panic attack. I have been on Celexa for about a year and everything is fine. I am slowly challenging myself to do things I reframed before I begain taking that anti-dep. Now I have gained weight, have no sexually appt., and basically just dont want to have to take these danm pills all my life.

the problem is, whenever I try to go off of the, the anixety comes back. Anyone out these experience this, and if so, how do I over come it. Thank you very much!!

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LouLouLolly asked:


I suffer bad anxiety and always have panic attacks…well at least i thought they were panic attacks. Someone mentioned anxiety attack to me today so i thought it was the same thing, but someone told me otherwise?

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armenharoutunian asked:

Sometimes i get tired and then this sets out a panic attack which makes me even more tired. Like is it ok for your autonomic nervous system to be activated like all the time. DOnt you get burnout or tired?

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rose d asked:


I’ve recently been diagnosed with anxiety which may cause several panic attacks and i was wondering if anybody knows the best way to react to a panic attack or the best thing to do to calm down. Please help thanks

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