fbareng asked:


I suffer from panic attacks and mild agoraphobia. Currently I am seeing a Psychologist who is working with me using Cognitive Behavior Therapy but I have seen him only one time. My last major panic attack which is my first was back in December of last year. Ever since then, most of everyday I have a problem with shortness of breath, a choking feeling in my throat, dizzyness, feelings of faint, having a tight band on my head, headaches and visions problems like squinting and burning of the eyes. This is beginning to be bothersome to me and it feels like it would trigger a panic attack and of course, I dont want this to happen. Does anyone have a cure to this? I’ve been perscribed Zanax for my immediate panic attacks and later perscribed Klonopin for everyday use. I have not used my Klonopin yet because of mixed feelings about it. Does this medication help with this? I heard that relaxation exercises work to cure this. If so, where can I find out how to do it? Any info is appreciated.

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FaithHopeLove asked:

I only have panic attacks in certain social situations which is very few per year (thank God); My dr prescibed .5 and told me to take it only when i fill a panic attack coming on. I have a social event coming up that i might have to take the med for..

BTW: I know that everyone reacts differently to medication. I really want to hear you experience, tips, ect.. anything will be helpful..

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Amy asked:


I know that my panic “spells” are the result of my over-thinking and over-analyzing my thoughts. How do I distract myself or talk myself down when I feel a panic attack coming on? It’s hard to not think about something when you have to keep telling yourself to stop thinking about it…

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uuugghhhhhh asked:


i think i had 1
can u explain to me what happens during a panic attack?
well its happened more than once
my heart WAS racing
i couldnt breathe
i was hot and dizzy
and i threw up
and afterwards i calmed down but i was really paranoid and shakey
was this and anxiety attack or a panic attack?
are they the same thing?

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Jessie asked:


I have panic attacks very often. I have found that snapping a rubber band around my wrist helps ease them. I was wondering if anyone else had remedies of how they stop a panic attack from happening.

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KaylaRawwr. asked:


What’s the difference between a panic attack and an anxiety attack? I believe I have panic attacks at least once a day. I just breathe really weird and I can’t think straight…

Help?

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Gay Girl, Not a Guy asked:


I am unable to remove myself from a situation that will probably cause me to have a panic attack, and I can’t take any drugs because my parents do not know that I get panic attacks.

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serialmom12 asked:


I have to take my best friend for outpatient surgery today, and I’m all ready sick with worry about her, and about potentially having a panic attack. I love my friend like a sister, but she’s a big Drama Queen and always seems to set me off. I have xanex if push comes to shove, but I’d rather avoid taking it if I can….any good suggestions would be appreciated.

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Nicole S asked:


I have agoraphobia and panic disorder. I’m going to be in a situation where a restroom won’t be available for an hour or so, so there’s no way I can get to a restroom if I need to.

I was wondering if it is actually possible to lose control during a panic attack. Can you lose control? If you feel the need to go to the toilet, can your panic attack make you lose control of your bowels?

Thanks in advance.

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caaalie asked:


What would be syptom of being in panic, being depressed, or stressing out, that would not require you to go to the hospital, but it serious enough for concern?

Should you go to the hospital in case of Panic attack?
This question is primarily about a teenagers, but answers about any age are helpful as well.

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