Margo asked:


I think I may have had a panic attack the day before yesterday. While in the shower, I became short of breath, felt as if I would pass out, and my heart was pounding. After getting out of the shower, drying, and dressing, I sat for a while (about 20 minutes) until the symptoms went away. Deep breathing helped.

Do you think I may have had a panic attack?

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JadedEzzence asked:


I am having a slight panic attack as we speak… It feels as though my heart is beating faster, I’m a bit fidgety. I tried to go to sleep, but I can’t and lying down makes me feel worse. I am trying to stop it before it escalates. Are there any quick suggestions that I can do right now? Are there any medicines I should have on standby if this happens in the future, as from time to time I am prone to these attacks.

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jesslachelle asked:


I have been having attacks where my heart race increases, my body starts to tingle, I have a burning feeling that feels like it is traveling through my blood, my chest hurts, and I get shortness of breath. Would this be categorized as an anxiety or panic attack? If so, how can I stop them?

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Justen M asked:


I occasionally have something that I can only compare to a panic attack but the diffrence is i don’t get scarred just extremely deppressed, the things that compare are trouble breathing and headaches and instead of being scred to die I’ll want to.

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hugsnpepsi asked:


When i have a panic attack…among other symptoms, I feel like i am going to lose control of my self and i start to feel like things are not real.

What exactly causes you to feel detached from reality?

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Brandon P asked:

I have them a lot and worry that the symptoms I’m feeling are really a heart attack. So that just makes me panic more. Or I’ll worry about getting stomach aches, which will in turn CAUSE them and thus create a cycle of panic. Any tips?

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