hilary16 asked:


I have a Maths Exam tomorrow and I suffer from Panic Attacks in really quiet situations, it happens in assembly so I avoid it and it happens in lessons sometimes so I talk to people. But this is going to be a 1 hour and 30 minute exam, I’m going to be having one Panic Attack after another. I’m so frightened. When I get these Panic Attacks, I try to breath but I just can’t reach the top of my breath. Also I try to drink water but I just cannot swallow it. Please help! I’m so worried!

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Gabe asked:


I think its hyperventilation, but when i have one i cant inhale or exhale at all, chest starts hurting, all that panic attack goodness lmao. how come your inable to inhale and exhale properly to breathe during a panic attack? whats taking place in a panic attack? are you really “panicking?”

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Amber asked:


Is there a difference? And please explain to me what each one is? What is a panic attack? What is a anxiety attack? Please use detail.

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Foosa asked:


Often before going on airplanes, I take my sisters panic attack medicine. I could not tell you exactly what it is called though. I am 14 years old and I do take it with an adults supervision. Although I do ride in airplanes often, I am still quite afraid of them. Do you think it is still okay to use it, or should I not use it before going on planes because I am not prescribed it? I don’t need it for anything else, I don’t get random panic attacks or anything.

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Gulehi M asked:


How do i control a panic attack? What triggers panic attacks? I get sudden panic attack symptoms at most random times and places. Does anyone have any tips for coping with a panic attack?

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~Dante~ asked:


I had a single panic attack a few months ago and ever since I have anxiety and mild panic attacks. If I have low serotonin levels, can my brain balance out the chemicals again on it’s own or do I need to get on antidepressants?

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