How can I kick start my weight loss again?

Nerds Rule! asked:


I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

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Tags: Losing Weight, Weight Loss Plateau

This entry was posted on Sunday, June 6th, 2010 at 8:56 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “How can I kick start my weight loss again?”

1. Erik J Says:
   June 10th, 2010 at 12:36 am

   Try reducing your calorie intake by 200/day. Green tea extract combined with fish oil/omega 3’s and CLA may help alot.

2. Rob Says:
   June 10th, 2010 at 3:52 am

   If you’re under 1200 calories, you need to be eating 1200 calories minimum. Less puts you into starvation mode.

   Exercise more.

3. shop2early Says:
   June 13th, 2010 at 8:03 am

   Join a Gym. I did, I have a tendency to go there, especially since I am paying for it. I go everyday after work, and on the weekends. I have never felt better or looked better.

4. Anthony Kellen Says:
   June 13th, 2010 at 7:56 pm

   join wrestling or just go to a high school wresling practice n practice if u try u lose 5 lbs a day if u dont u lose 2 lbs

5. PINKONDA N Says:
   June 15th, 2010 at 7:17 pm

   Once you loose the weight you want then you think that you have made it to the finish line and start those bad eating habits again, the same thing you did to drop the weight you have to do to substian it.

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