http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/ Knowledge + Action = Health Sun, 02 Oct 2011 09:48:48 +0000 hourly 1 http://wordpress.org/?v=3.3 http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1/#comment-579 Derrick J Thu, 24 Jun 2010 03:33:34 +0000 http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/#comment-579 be right by her side at all times because thats what friends are for . and keep telling her its going to be ok. be right by her side at all times because thats what friends are for . and keep telling her its going to be ok.

]]> http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1/#comment-578 swifty Mon, 21 Jun 2010 12:05:27 +0000 http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/#comment-578 lol, this is going to sound really dumb. i dont much believe in god or any faith really. but when im having an anxiety attack and my ehart starts beatiung out of my chest, sweating and screaming insde and straight up panicking like the whole room will collapse on me, i daydream to god. haha. yah, so dumb. but it gives me someone to talk to inside my head. its quite calming actually. i guess you have to find your own technique. 'god' is my imaginary head friend. and he asks me questions, and i have to answer him and that diverts my attention from panicking. lol, this is going to sound really dumb. i dont much believe in god or any faith really. but when im having an anxiety attack and my ehart starts beatiung out of my chest, sweating and screaming insde and straight up panicking like the whole room will collapse on me, i daydream to god. haha. yah, so dumb. but it gives me someone to talk to inside my head. its quite calming actually. i guess you have to find your own technique. ‘god’ is my imaginary head friend. and he asks me questions, and i have to answer him and that diverts my attention from panicking.

]]> http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1/#comment-577 skyes Sun, 20 Jun 2010 17:58:33 +0000 http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/#comment-577 BREATH, focus on your breathing and talk your way through it, say I will be ok, this will pass soon, Im ok, go for a jog or walk to get the energhy to disperse AND GET THE ENDORPHINS KICKING IN. read something spiritual and pray that you will get through it. Passionflower helps, smoke it if you smoke drink it if you dont smoke it instantly calms youi down. drink tea and chat with a freind. have awarm bath with lavender and other oils. failing that take a sleeping pill and you will feel better in the morning. BREATH, focus on your breathing and talk your way through it, say I will be ok, this will pass soon, Im ok, go for a jog or walk to get the energhy to disperse AND GET THE ENDORPHINS KICKING IN. read something spiritual and pray that you will get through it. Passionflower helps, smoke it if you smoke drink it if you dont smoke it instantly calms youi down. drink tea and chat with a freind. have awarm bath with lavender and other oils. failing that take a sleeping pill and you will feel better in the morning.

]]> http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1/#comment-576 waisonline Sat, 19 Jun 2010 22:41:41 +0000 http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/#comment-576 sweet tea and sympathy. sweet tea and sympathy.

]]> http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1/#comment-575 ?Me? Sat, 19 Jun 2010 16:35:00 +0000 http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/#comment-575 breathe! take deep breaths! breathe! take deep breaths!

]]> http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1/#comment-574 charge Wed, 16 Jun 2010 06:03:33 +0000 http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/#comment-574 ** Breath slowly into a brown paper bag nice deep slows breaths ** Breath slowly into a brown paper bag
nice deep slows breaths

]]> http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/comment-page-1/#comment-573 Ella Tue, 15 Jun 2010 14:47:20 +0000 http://wayhealthy.com/mental-health/what-is-the-best-way-to-ward-off-a-panic-attack/#comment-573 Do something very physical. Run around the block, clean the house, anything that gets you moving. Do something very physical. Run around the block, clean the house, anything that gets you moving.

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