How do I control a panic attack?
Gulehi M asked:
How do i control a panic attack? What triggers panic attacks? I get sudden panic attack symptoms at most random times and places. Does anyone have any tips for coping with a panic attack?
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How do i control a panic attack? What triggers panic attacks? I get sudden panic attack symptoms at most random times and places. Does anyone have any tips for coping with a panic attack?
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Tags: Control, Panic Attacks, Sudden Panic
March 12th, 2010 at 9:31 pm
This sounds similar to what I had. I have been suffering from panic attacks for many years and could not figure out what was causing it. I think you should see a doctor to establish what causes your panic attacks. When it comes to coping with a panic attack, the best method for me was to control my breathing in order to stop hyperventilation. This can be done by simply breathing through your nose.
There is a new amazing technique to stop panic attacks that worked a treat for me. You can have a look here it especially helped me cope with long flights as I am terrified of flying. Good luck and I hope you get better soon.
March 13th, 2010 at 10:15 pm
try to control you coffee drinks, or softdrinks, and bear in mind only in the mind that we are afraid relax and take it easy,