Comments on: How do I control a panic attack? http://wayhealthy.com/other-health/how-do-i-control-a-panic-attack/ Knowledge + Action = Health Sun, 02 Oct 2011 09:48:48 +0000 hourly 1 http://wordpress.org/?v=3.3 By: lolit http://wayhealthy.com/other-health/how-do-i-control-a-panic-attack/comment-page-1/#comment-548 lolit Sat, 13 Mar 2010 22:15:11 +0000 http://wayhealthy.com/other-health/how-do-i-control-a-panic-attack/#comment-548 try to control you coffee drinks, or softdrinks, and bear in mind only in the mind that we are afraid relax and take it easy, try to control you coffee drinks, or softdrinks, and bear in mind only in the mind that we are afraid relax and take it easy,

]]> By: Laura http://wayhealthy.com/other-health/how-do-i-control-a-panic-attack/comment-page-1/#comment-547 Laura Fri, 12 Mar 2010 21:31:24 +0000 http://wayhealthy.com/other-health/how-do-i-control-a-panic-attack/#comment-547 This sounds similar to what I had. I have been suffering from panic attacks for many years and could not figure out what was causing it. I think you should see a doctor to establish what causes your panic attacks. When it comes to coping with a panic attack, the best method for me was to control my breathing in order to stop hyperventilation. This can be done by simply breathing through your nose. There is a new amazing technique to stop panic attacks that worked a treat for me. You can have a look here it especially helped me cope with long flights as I am terrified of flying. Good luck and I hope you get better soon. This sounds similar to what I had. I have been suffering from panic attacks for many years and could not figure out what was causing it. I think you should see a doctor to establish what causes your panic attacks. When it comes to coping with a panic attack, the best method for me was to control my breathing in order to stop hyperventilation. This can be done by simply breathing through your nose.

There is a new amazing technique to stop panic attacks that worked a treat for me. You can have a look here it especially helped me cope with long flights as I am terrified of flying. Good luck and I hope you get better soon.

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