Crystal asked:

I’ve had asthma for approximately 14 years but it’s gradually getting worse as I get older and my attacks are more frequent. I’ve been put on additional preventative medicine but have always wondered about the difference between asthma and anxiety/panic attacks. I’m not sure if I experience the latter because my asthma does scare me on occasion. Is it normal to get scared during an attack? How can you tell if it’s just a little fear or full blown anxiety?

Things I have been experiencing lately are: wheezy cough, chest soreness and aches, breathlessness, and feeling as if weights are sitting on my chest. Sometimes I feel achey and weak all over. At times, I get frustrated when my asthma is out of control because it’s hard to breathe but I do not hyperventilate or experience a racing heart. I just have difficulty getting a breath and I become really achey, especially after I take my rescue inhaler.

What am I experiencing and is it typical for an asthma attack or panic attack?

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K a t i e ? asked:

I currently have large zits on my face that just won’t go away! I’ve had them for about a month and a half now and I have never gotten so much acne and acne that has lasted for so long in my entire life! So I was beginning to wonder if they are scars. If anyone could please help me out, I’d really appreciate it.

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Sanaa asked:

I am a pescetarian, meaning that i am a “vegitarian” who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.

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fbareng asked:


I suffer from panic attacks and mild agoraphobia. Currently I am seeing a Psychologist who is working with me using Cognitive Behavior Therapy but I have seen him only one time. My last major panic attack which is my first was back in December of last year. Ever since then, most of everyday I have a problem with shortness of breath, a choking feeling in my throat, dizzyness, feelings of faint, having a tight band on my head, headaches and visions problems like squinting and burning of the eyes. This is beginning to be bothersome to me and it feels like it would trigger a panic attack and of course, I dont want this to happen. Does anyone have a cure to this? I’ve been perscribed Zanax for my immediate panic attacks and later perscribed Klonopin for everyday use. I have not used my Klonopin yet because of mixed feelings about it. Does this medication help with this? I heard that relaxation exercises work to cure this. If so, where can I find out how to do it? Any info is appreciated.

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Margo asked:


I think I may have had a panic attack the day before yesterday. While in the shower, I became short of breath, felt as if I would pass out, and my heart was pounding. After getting out of the shower, drying, and dressing, I sat for a while (about 20 minutes) until the symptoms went away. Deep breathing helped.

Do you think I may have had a panic attack?

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janesmine_12 asked:


what r the foods that u should eat to prevent getting acne, like pimple, blackheads, or whiteheads?????????

and also the foods that u shouldn’t eat…………

thank u

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Hailey asked:


I want to lose 20 – 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well.

I’m 5’9 i have a large body frame. I weigh somewhere around 190.
The healthy weight range for my height is 150 – 170.

Any tips on how to maximize my weight loss in that amount of time. Thanks.

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Lyss :] asked:


Last night I was laying down about to fall asleep, and all of a sudden my heart started racing very fast and off beat. I have a heart murmur and heart palpultations, but this felt completely different. I didn’t feel good laying down it only made it worse. It felt a little better when I stood or sat up. Is this a panic attack?

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rosella asked:

How do weight loss pills work? Is it safe to use them for weight loss?

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SBNA asked:


I have acne on my forehead and a bit on my chin. Its all in the T zone
What is the best acne cleanser for acne and blackheads that wouldnt cost over 10$ in Canada?

Much appreaciated,
thanks.

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