Miranda asked:


Lately, I’ve been having more and more panic attacks. I would lay down, get a paper bag, and breath into it until I could breath calmly again. But afterwords, my chest would slightly hurt. I had a small panic attack yesterday, and my chest was hurting a bit this morning. Is there a way to calm myself down in a safer way? And can you give me any advice to help me get less panic attacks?

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