sb0983 asked:

How do I know if I am having a panic attack? On May 30 of this year I was at the mall. My first experience is that I feel dizzy. Then I start to feel like I can’t move my body. My body doesn’t feel relaxed. Than make stomach gets upset and I feel sick to my stomach. The spells comes twice a week for 20 to 30 minutes. After 30 minutes than I feel like myself. After I have theses spells I feel really sleepy and feel like I am on edge. I have made and appointment with my doctor for next thursday. Does anybody think that I am having a panic attack? Or does anybody think that I have a medical problem? Is there any medication that I can take for panic attack? Are there any self help groups out there? I live in the south jersey area.

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Lyss :] asked:


Last night I was laying down about to fall asleep, and all of a sudden my heart started racing very fast and off beat. I have a heart murmur and heart palpultations, but this felt completely different. I didn’t feel good laying down it only made it worse. It felt a little better when I stood or sat up. Is this a panic attack?

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mum asked:


I have asthma and stress sometimes can cause an asthma/panic attack. I’m afraid I’ll freak out during the flight.

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JadedEzzence asked:


I am having a slight panic attack as we speak… It feels as though my heart is beating faster, I’m a bit fidgety. I tried to go to sleep, but I can’t and lying down makes me feel worse. I am trying to stop it before it escalates. Are there any quick suggestions that I can do right now? Are there any medicines I should have on standby if this happens in the future, as from time to time I am prone to these attacks.

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mikegr16 asked:


I used to smoke all of the time and not have any anxiety. Nowadays, I have been getting pretty bad panic attacks every now and then after I smoke marijuana. I want to know what I can do to decrease the effects of the panic attack if I feel it coing on right after I smoke. Is there a certain type of weed to smoke or device to smoke out of that will smooth out the effects?

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Amy asked:


I know that my panic “spells” are the result of my over-thinking and over-analyzing my thoughts. How do I distract myself or talk myself down when I feel a panic attack coming on? It’s hard to not think about something when you have to keep telling yourself to stop thinking about it…

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Bonanza asked:


I do have this stuff called Rescue Remedy, but sometimes it just isn’t enough. So if someone has any techniques they know or use to help prevent a panic attack, I’d greatly appreciate knowing them.

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uuugghhhhhh asked:


i think i had 1
can u explain to me what happens during a panic attack?
well its happened more than once
my heart WAS racing
i couldnt breathe
i was hot and dizzy
and i threw up
and afterwards i calmed down but i was really paranoid and shakey
was this and anxiety attack or a panic attack?
are they the same thing?

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Jessie asked:


I have panic attacks very often. I have found that snapping a rubber band around my wrist helps ease them. I was wondering if anyone else had remedies of how they stop a panic attack from happening.

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hilary16 asked:


I have a Maths Exam tomorrow and I suffer from Panic Attacks in really quiet situations, it happens in assembly so I avoid it and it happens in lessons sometimes so I talk to people. But this is going to be a 1 hour and 30 minute exam, I’m going to be having one Panic Attack after another. I’m so frightened. When I get these Panic Attacks, I try to breath but I just can’t reach the top of my breath. Also I try to drink water but I just cannot swallow it. Please help! I’m so worried!

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