Jessie asked:


I have panic attacks very often. I have found that snapping a rubber band around my wrist helps ease them. I was wondering if anyone else had remedies of how they stop a panic attack from happening.

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hilary16 asked:


I have a Maths Exam tomorrow and I suffer from Panic Attacks in really quiet situations, it happens in assembly so I avoid it and it happens in lessons sometimes so I talk to people. But this is going to be a 1 hour and 30 minute exam, I’m going to be having one Panic Attack after another. I’m so frightened. When I get these Panic Attacks, I try to breath but I just can’t reach the top of my breath. Also I try to drink water but I just cannot swallow it. Please help! I’m so worried!

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John S asked:


I have been having panic attacks lately and then I would have really bad back pains. I want to know if it is normal to have back pains during a panic attack?

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Gay Girl, Not a Guy asked:


I am unable to remove myself from a situation that will probably cause me to have a panic attack, and I can’t take any drugs because my parents do not know that I get panic attacks.

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serialmom12 asked:


I have to take my best friend for outpatient surgery today, and I’m all ready sick with worry about her, and about potentially having a panic attack. I love my friend like a sister, but she’s a big Drama Queen and always seems to set me off. I have xanex if push comes to shove, but I’d rather avoid taking it if I can….any good suggestions would be appreciated.

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Gabe asked:


I think its hyperventilation, but when i have one i cant inhale or exhale at all, chest starts hurting, all that panic attack goodness lmao. how come your inable to inhale and exhale properly to breathe during a panic attack? whats taking place in a panic attack? are you really “panicking?”

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hugsnpepsi asked:


When i have a panic attack…among other symptoms, I feel like i am going to lose control of my self and i start to feel like things are not real.

What exactly causes you to feel detached from reality?

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caaalie asked:


What would be syptom of being in panic, being depressed, or stressing out, that would not require you to go to the hospital, but it serious enough for concern?

Should you go to the hospital in case of Panic attack?
This question is primarily about a teenagers, but answers about any age are helpful as well.

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Foosa asked:


Often before going on airplanes, I take my sisters panic attack medicine. I could not tell you exactly what it is called though. I am 14 years old and I do take it with an adults supervision. Although I do ride in airplanes often, I am still quite afraid of them. Do you think it is still okay to use it, or should I not use it before going on planes because I am not prescribed it? I don’t need it for anything else, I don’t get random panic attacks or anything.

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LouLouLolly asked:


I suffer bad anxiety and always have panic attacks…well at least i thought they were panic attacks. Someone mentioned anxiety attack to me today so i thought it was the same thing, but someone told me otherwise?

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