Comments on: How do you stop a panic attack? http://wayhealthy.com/womens-health/how-do-you-stop-a-panic-attack/ Knowledge + Action = Health Sun, 02 Oct 2011 09:48:48 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Gypsy Girl http://wayhealthy.com/womens-health/how-do-you-stop-a-panic-attack/comment-page-1/#comment-552 Gypsy Girl Tue, 16 Mar 2010 18:40:33 +0000 http://wayhealthy.com/womens-health/how-do-you-stop-a-panic-attack/#comment-552 Is there any other time when you are having these panic attacks? And how often do they occur? What are you doing just before the panic attack occurs? (you might need a journal to answer this one.) These are some of the questions a doctor should ask you when you go to see him or her. There are medications you can take that will prevent the attacks from occuring. Deep breathing and other relaxation exercises will help you to deal with a panic attack once it starts. Please go back to school. Even if you have these panic attacks you can use some of the suggestions you get here to deal with them. Realize that the coping skills will take time to learn. The sooner you start dealing with them the better. Please feel free to email or IM me if you want. Is there any other time when you are having these panic attacks? And how often do they occur? What are you doing just before the panic attack occurs? (you might need a journal to answer this one.) These are some of the questions a doctor should ask you when you go to see him or her. There are medications you can take that will prevent the attacks from occuring. Deep breathing and other relaxation exercises will help you to deal with a panic attack once it starts.

Please go back to school. Even if you have these panic attacks you can use some of the suggestions you get here to deal with them. Realize that the coping skills will take time to learn. The sooner you start dealing with them the better.

Please feel free to email or IM me if you want.

]]> By: anya111 http://wayhealthy.com/womens-health/how-do-you-stop-a-panic-attack/comment-page-1/#comment-551 anya111 Sat, 13 Mar 2010 16:41:34 +0000 http://wayhealthy.com/womens-health/how-do-you-stop-a-panic-attack/#comment-551 I used to get panic attacked while I was in class. Do you feel trapped? Is that what is triggering them? Watch your breathing and take deep breaths...slowing and constantly. When you start to panic, your breathing is typically shallow, which causes the dizziness. Practice breathing at home deep from your stomach, so you can do it in class. I used to get panic attacked while I was in class. Do you feel trapped? Is that what is triggering them? Watch your breathing and take deep breaths…slowing and constantly. When you start to panic, your breathing is typically shallow, which causes the dizziness. Practice breathing at home deep from your stomach, so you can do it in class.

]]> By: fearjar http://wayhealthy.com/womens-health/how-do-you-stop-a-panic-attack/comment-page-1/#comment-550 fearjar Sat, 13 Mar 2010 02:47:43 +0000 http://wayhealthy.com/womens-health/how-do-you-stop-a-panic-attack/#comment-550 See your doctor, you could be suffering from something completely different. Is there a history of epilepsy or heart trouble in your family? Bright lights and headaches, make me think epilepsy. Seek medical attention immediately. See your doctor, you could be suffering from something completely different. Is there a history of epilepsy or heart trouble in your family? Bright lights and headaches, make me think epilepsy. Seek medical attention immediately.

]]> By: Antonio http://wayhealthy.com/womens-health/how-do-you-stop-a-panic-attack/comment-page-1/#comment-549 Antonio Sat, 13 Mar 2010 00:36:29 +0000 http://wayhealthy.com/womens-health/how-do-you-stop-a-panic-attack/#comment-549 breath deeply, know you are okay. breath deeply, know you are okay.

]]>